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These are stressful times. The world is changing all around us. There has been divisiveness in our nation and within our communities. The world is still in the grip of a pandemic. How can we cope with all this stress in ways that keep us healthy and sane, especially during the holiday season? Resilience is the ability to adapt to change and to also persevere. [...]
Body-based Spirituality teaches that our physical bodies empower us in making a direct connection with the spiritual world. We are familiar with practices such as ecstatic dancing, chanting or dervish-style spinning. The Cuyamungue Method, based on the teachings I learned from anthropologist Felicitas Goodman, outlines the steps necessary for our bodies to use Ancient Ritual Postures and experience what Dr. Goodman called the ecstatic trance [...]